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  • the benefits of eating Rock cakes, homemade0 KDC

    Importance of eating Rock cakes, homemade:

    Rock cakes, homemade is a good source of vitamins, minerals, proteins and fiber

    Rock cakes, homemade is good for containing the following items :

    Sodium mg 382, Potassium mg 226, Calcium mg 92, Phosphorus mg 241, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

    Rock cakes, homemade
    Element Quantity Element Quantity Element Quantity
    GroupANFood Code11-1109Sodium mg382
    Potassium mg226Calcium mg 92Magnesium mg17
    Phosphorus mg 241Iron mg1Copper mg0
    Zinc mg1Chloride mg273Manganese mg0
    Energy kcal386Protein g5Total nitrogen g1
    Carbohydrate g62Fat g 15Starch g30
    Glucose g 6Galactose gFructose g6
    Sucrose g19Maltose g0Lactose g0
    Fibre g1Satd FA/100g g5Mono FA/100g6
    Poly FA100g2Cholesterol mg34
    Retinol µg0Carotene µg125Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg4Vitamin C mg0

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