Importance of eating Rock cakes, homemade:
Rock cakes, homemade is a good source of vitamins, minerals, proteins and fiber
Rock cakes, homemade is good for containing the following items :
Sodium mg 382, Potassium mg 226, Calcium mg 92, Phosphorus mg 241, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AN | Food Code | 11-1109 | Sodium mg | 382 |
| Potassium mg | 226 | Calcium mg | 92 | Magnesium mg | 17 |
| Phosphorus mg | 241 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 273 | Manganese mg | 0 |
| Energy kcal | 386 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 62 | Fat g | 15 | Starch g | 30 |
| Glucose g | 6 | Galactose g | Fructose g | 6 | |
| Sucrose g | 19 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 5 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 34 | ||
| Retinol µg | 0 | Carotene µg | 125 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 6 | Pantothenate mg | 0 |
| Biotin µg | 4 | Vitamin C mg | 0 |
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