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  • the benefits of eating Risotto, plain, homemade0 KDC

    Importance of eating Risotto, plain, homemade:

    Risotto, plain, homemade is a good source of vitamins, minerals, proteins and fiber

    Risotto, plain, homemade is good for containing the following items :

    Sodium mg 447, Potassium mg 73, Calcium mg 9, Phosphorus mg 62, Magnesium mg 15, Iron mg 0, Zinc mg 1, Manganese mg 0

    Risotto, plain, homemade
    Element Quantity Element Quantity Element Quantity
    GroupATFood Code11-999Sodium mg447
    Potassium mg73Calcium mg 9Magnesium mg15
    Phosphorus mg 62Iron mg0Copper mg0
    Zinc mg1Chloride mg670Manganese mg0
    Energy kcal184Protein g3Total nitrogen g1
    Carbohydrate g36Fat g 5Starch g34
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g1Mono FA/100g1
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg2Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg1
    Biotin µg0Vitamin C mg0

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