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  • the benefits of eating Rice, wild, raw0 KDC

    Importance of eating Rice, wild, raw:

    Rice, wild, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, wild, raw is good for containing the following items :

    Sodium mg 4, Potassium mg 326, Calcium mg 8, Phosphorus mg 377, Magnesium mg 108, Iron mg 1, Zinc mg 4, Manganese mg 1

    Rice, wild, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-872Sodium mg4
    Potassium mg326Calcium mg 8Magnesium mg108
    Phosphorus mg 377Iron mg1Copper mg1
    Zinc mg4Chloride mg75Manganese mg1
    Energy kcal343Protein g12Total nitrogen g2
    Carbohydrate g76Fat g 1Starch g76
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g4Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg0Folate µg65Pantothenate mg1
    Biotin µg2Vitamin C mg0

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