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  • the benefits of eating Rice, wild, boiled in unsalted water0 KDC

    Importance of eating Rice, wild, boiled in unsalted water:

    Rice, wild, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Rice, wild, boiled in unsalted water is good for containing the following items :

    Sodium mg 4, Potassium mg 102, Calcium mg 16, Phosphorus mg 141, Magnesium mg 43, Iron mg 1, Zinc mg 2, Manganese mg 0

    Rice, wild, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-873Sodium mg4
    Potassium mg102Calcium mg 16Magnesium mg43
    Phosphorus mg 141Iron mg1Copper mg0
    Zinc mg2Chloride mg55Manganese mg0
    Energy kcal145Protein g5Total nitrogen g1
    Carbohydrate g32Fat g 1Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg24Pantothenate mg0
    Biotin µg1Vitamin C mg0

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