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  • the benefits of eating Rice, white, long grain, raw0 KDC

    Importance of eating Rice, white, long grain, raw:

    Rice, white, long grain, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, white, long grain, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 87, Calcium mg 16, Phosphorus mg 117, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 1

    Rice, white, long grain, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-861Sodium mg1
    Potassium mg87Calcium mg 16Magnesium mg25
    Phosphorus mg 117Iron mg0Copper mg0
    Zinc mg1Chloride mg46Manganese mg1
    Energy kcal355Protein g7Total nitrogen g1
    Carbohydrate g85Fat g 1Starch g85
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg2Vitamin C mg0

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