• Food Catogry To Select
  • the benefits of eating Rice, white, long grain, easy cook, boiled in unsalt0ed water KDC

    Importance of eating Rice, white, long grain, easy cook, boiled in unsalted water:

    Rice, white, long grain, easy cook, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Rice, white, long grain, easy cook, boiled in unsalted water is good for containing the following items :

    Sodium mg 6, Potassium mg 18, Calcium mg 20, Phosphorus mg 39, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Rice, white, long grain, easy cook, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-864Sodium mg6
    Potassium mg18Calcium mg 20Magnesium mg7
    Phosphorus mg 39Iron mg0Copper mg0
    Zinc mg0Chloride mg88Manganese mg0
    Energy kcal146Protein g3Total nitrogen g1
    Carbohydrate g35Fat g 0Starch g35
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group