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  • the benefits of eating Rice, white, basmati, easy cook, raw0 KDC

    Importance of eating Rice, white, basmati, easy cook, raw:

    Rice, white, basmati, easy cook, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, white, basmati, easy cook, raw is good for containing the following items :

    Sodium mg 3, Potassium mg 128, Calcium mg 23, Phosphorus mg 131, Magnesium mg 24, Iron mg 1, Zinc mg 1, Manganese mg 0

    Rice, white, basmati, easy cook, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-859Sodium mg3
    Potassium mg128Calcium mg 23Magnesium mg24
    Phosphorus mg 131Iron mg1Copper mg0
    Zinc mg1Chloride mg35Manganese mg0
    Energy kcal350Protein g8Total nitrogen g1
    Carbohydrate g84Fat g 0Starch g83
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan2Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg20Pantothenate mg1
    Biotin µg3Vitamin C mg0

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