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  • the benefits of eating Rice, white, basmati, boiled in unsalted water0 KDC

    Importance of eating Rice, white, basmati, boiled in unsalted water:

    Rice, white, basmati, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Rice, white, basmati, boiled in unsalted water is good for containing the following items :

    Sodium mg 4, Potassium mg 15, Calcium mg 14, Phosphorus mg 30, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Rice, white, basmati, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-858Sodium mg4
    Potassium mg15Calcium mg 14Magnesium mg6
    Phosphorus mg 30Iron mg0Copper mg0
    Zinc mg0Chloride mg50Manganese mg0
    Energy kcal117Protein g3Total nitrogen g0
    Carbohydrate g27Fat g 1Starch g27
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg0

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