the benefits of eating Rice, savoury, including chicken, beef, mushroom and0 vegetable varieties, dried, cooked KDC
Importance of eating Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked:
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked is a good source of vitamins, minerals, proteins and fiber
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked is good for containing the following items :
Sodium mg 290, Potassium mg 154, Calcium mg 28, Phosphorus mg 92, Magnesium mg 18, Iron mg 1, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AC | Food Code | 11-881 | Sodium mg | 290 |
Potassium mg | 154 | Calcium mg | 28 | Magnesium mg | 18 |
Phosphorus mg | 92 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 420 | Manganese mg | 0 |
Energy kcal | 155 | Protein g | 4 | Total nitrogen g | 1 |
Carbohydrate g | 34 | Fat g | 1 | Starch g | 31 |
Glucose g | 1 | Galactose g | | Fructose g | 1 |
Sucrose g | 1 | Maltose g | 0 | Lactose g | 1 |
Fibre g | 2 | Satd FA/100g g | 0 | Mono FA/100g | 1 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 159 | Retinol µg | 26 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 3 |
Tryptophan | 1 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 22 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 1 | | |
Food from same Group
Rice, Brown, Easy Cook, Boiled In Unsalted Water
Rice, Brown, Easy Cook, Raw
Rice, Brown, Wholegrain, Boiled In Unsalted Water
Rice, Brown, Wholegrain, Raw
Rice, Egg Fried, Ready Cooked, Re-heated, Retail, Not Takeaway
Rice, Egg Fried, Takeaway
Rice, Pilau, Plain, Homemade
Rice, Ready-cooked, "plain", Re-heated
Rice, Red, Raw
Rice, Savoury, Including Chicken, Beef, Mushroom And Vegetable Varieties, Dried, Cooked