Importance of eating Rice, egg fried, takeaway:
Rice, egg fried, takeaway is a good source of vitamins, minerals, proteins and fiber
Rice, egg fried, takeaway is good for containing the following items :
Sodium mg 417, Potassium mg 37, Calcium mg 12, Phosphorus mg 47, Magnesium mg 6, Iron mg 0, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AC | Food Code | 11-444 | Sodium mg | 417 |
| Potassium mg | 37 | Calcium mg | 12 | Magnesium mg | 6 |
| Phosphorus mg | 47 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 1 |
| Energy kcal | 186 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 33 | Fat g | 5 | Starch g | 33 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 19 | ||
| Retinol µg | 6 | Carotene µg | 0 | Retinol µg | 6 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 5 | Vitamin C mg | 0 |
Food from same Group
Rice, Brown, Easy Cook, Raw
Rice, Brown, Wholegrain, Boiled In Unsalted Water
Rice, Brown, Wholegrain, Raw
Rice, Egg Fried, Ready Cooked, Re-heated, Retail, Not Takeaway
Rice, Egg Fried, Takeaway
Rice, Pilau, Plain, Homemade
Rice, Ready-cooked, "plain", Re-heated
Rice, Red, Raw
Rice, Savoury, Including Chicken, Beef, Mushroom And Vegetable Varieties, Dried, Cooked
Rice, Savoury, Including Chicken, Beef, Mushroom And Vegetable Varieties, Dried, Uncooked
