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  • the benefits of eating Rice, brown, wholegrain, raw0 KDC

    Importance of eating Rice, brown, wholegrain, raw:

    Rice, brown, wholegrain, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, brown, wholegrain, raw is good for containing the following items :

    Sodium mg 0, Potassium mg 243, Calcium mg 11, Phosphorus mg 323, Magnesium mg 116, Iron mg 1, Zinc mg 2, Manganese mg 2

    Rice, brown, wholegrain, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-868Sodium mg0
    Potassium mg243Calcium mg 11Magnesium mg116
    Phosphorus mg 323Iron mg1Copper mg0
    Zinc mg2Chloride mg56Manganese mg2
    Energy kcal333Protein g8Total nitrogen g1
    Carbohydrate g77Fat g 2Starch g76
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g1
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg1
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan2Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg22Pantothenate mg1
    Biotin µg4Vitamin C mg0

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