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  • the benefits of eating Rice, brown, wholegrain, boiled in unsalted water0 KDC

    Importance of eating Rice, brown, wholegrain, boiled in unsalted water:

    Rice, brown, wholegrain, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Rice, brown, wholegrain, boiled in unsalted water is good for containing the following items :

    Sodium mg 4, Potassium mg 62, Calcium mg 17, Phosphorus mg 125, Magnesium mg 48, Iron mg 1, Zinc mg 1, Manganese mg 1

    Rice, brown, wholegrain, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-869Sodium mg4
    Potassium mg62Calcium mg 17Magnesium mg48
    Phosphorus mg 125Iron mg1Copper mg0
    Zinc mg1Chloride mg35Manganese mg1
    Energy kcal132Protein g4Total nitrogen g1
    Carbohydrate g29Fat g 1Starch g29
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg7Pantothenate mg0
    Biotin µg1Vitamin C mg0

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