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  • the benefits of eating Rice, brown, easy cook, raw0 KDC

    Importance of eating Rice, brown, easy cook, raw:

    Rice, brown, easy cook, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, brown, easy cook, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 232, Calcium mg 10, Phosphorus mg 328, Magnesium mg 115, Iron mg 1, Zinc mg 2, Manganese mg 3

    Rice, brown, easy cook, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-870Sodium mg2
    Potassium mg232Calcium mg 10Magnesium mg115
    Phosphorus mg 328Iron mg1Copper mg0
    Zinc mg2Chloride mg52Manganese mg3
    Energy kcal366Protein g8Total nitrogen g1
    Carbohydrate g82Fat g 3Starch g77
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g4Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan2Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg0Folate µg16Pantothenate mg1
    Biotin µg4Vitamin C mg0

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