Importance of eating Rice, brown, easy cook, raw:
Rice, brown, easy cook, raw is a good source of vitamins, minerals, proteins and fiber
Rice, brown, easy cook, raw is good for containing the following items :
Sodium mg 2, Potassium mg 232, Calcium mg 10, Phosphorus mg 328, Magnesium mg 115, Iron mg 1, Zinc mg 2, Manganese mg 3
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AC | Food Code | 11-870 | Sodium mg | 2 |
| Potassium mg | 232 | Calcium mg | 10 | Magnesium mg | 115 |
| Phosphorus mg | 328 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 52 | Manganese mg | 3 |
| Energy kcal | 366 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 82 | Fat g | 3 | Starch g | 77 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 7 |
| Tryptophan | 2 | Niacin mg | 9 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 16 | Pantothenate mg | 1 |
| Biotin µg | 4 | Vitamin C mg | 0 |
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