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  • the benefits of eating Rice, brown, basmati, raw0 KDC

    Importance of eating Rice, brown, basmati, raw:

    Rice, brown, basmati, raw is a good source of vitamins, minerals, proteins and fiber

    Rice, brown, basmati, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 226, Calcium mg 9, Phosphorus mg 309, Magnesium mg 119, Iron mg 3, Zinc mg 2, Manganese mg 2

    Rice, brown, basmati, raw
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-866Sodium mg1
    Potassium mg226Calcium mg 9Magnesium mg119
    Phosphorus mg 309Iron mg3Copper mg0
    Zinc mg2Chloride mg83Manganese mg2
    Energy kcal355Protein g9Total nitrogen g1
    Carbohydrate g78Fat g 3Starch g77
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan2Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg0Folate µg29Pantothenate mg1
    Biotin µg5Vitamin C mg0

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