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  • the benefits of eating Rice and split peas0 KDC

    Importance of eating Rice and split peas:

    Rice and split peas is a good source of vitamins, minerals, proteins and fiber

    Rice and split peas is good for containing the following items :

    Sodium mg 20, Potassium mg 188, Calcium mg 13, Phosphorus mg 85, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 1

    Rice and split peas
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-861Sodium mg20
    Potassium mg188Calcium mg 13Magnesium mg30
    Phosphorus mg 85Iron mg1Copper mg0
    Zinc mg1Chloride mg47Manganese mg1
    Energy kcal186Protein g6Total nitrogen g1
    Carbohydrate g37Fat g 3Starch g36
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg37Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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