• Food Catogry To Select
  • the benefits of eating Rice and red kidney beans0 KDC

    Importance of eating Rice and red kidney beans:

    Rice and red kidney beans is a good source of vitamins, minerals, proteins and fiber

    Rice and red kidney beans is good for containing the following items :

    Sodium mg 15, Potassium mg 229, Calcium mg 20, Phosphorus mg 96, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 1

    Rice and red kidney beans
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-859Sodium mg15
    Potassium mg229Calcium mg 20Magnesium mg30
    Phosphorus mg 96Iron mg1Copper mg0
    Zinc mg1Chloride mg32Manganese mg1
    Energy kcal158Protein g5Total nitrogen g1
    Carbohydrate g32Fat g 2Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg13Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group