• Food Catogry To Select
  • the benefits of eating Rice and pigeon peas, brown rice0 KDC

    Importance of eating Rice and pigeon peas, brown rice:

    Rice and pigeon peas, brown rice is a good source of vitamins, minerals, proteins and fiber

    Rice and pigeon peas, brown rice is good for containing the following items :

    Sodium mg 17, Potassium mg 279, Calcium mg 25, Phosphorus mg 137, Magnesium mg 48, Iron mg 1, Zinc mg 1, Manganese mg 1

    Rice and pigeon peas, brown rice
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-858Sodium mg17
    Potassium mg279Calcium mg 25Magnesium mg48
    Phosphorus mg 137Iron mg1Copper mg0
    Zinc mg1Chloride mg37Manganese mg1
    Energy kcal157Protein g5Total nitrogen g1
    Carbohydrate g31Fat g 2Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg16Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group