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  • the benefits of eating Redfish, raw0 KDC

    Importance of eating Redfish, raw:

    Redfish, raw is a good source of vitamins, minerals, proteins and fiber

    Redfish, raw is good for containing the following items :

    Sodium mg 73, Potassium mg 300, Calcium mg 15, Phosphorus mg 180, Magnesium mg 29, Iron mg 1, Zinc mg 0, Manganese mg 0

    Redfish, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-131Sodium mg73
    Potassium mg300Calcium mg 15Magnesium mg29
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal98Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg42
    Retinol µg8Carotene µg0Retinol µg8
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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