Importance of eating
Redcurrants, stewed without sugar
Is a good source of vitamins, minerals, proteins and fiber
Redcurrants, stewed without sugar is good for containing the following items :
Sodium mg 1, Potassium mg 240, Calcium mg 30, Phosphorus mg 25, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-251 | Sodium mg | 1 |
| Potassium mg | 240 | Calcium mg | 30 | Magnesium mg | 11 |
| Phosphorus mg | 25 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 11 | Manganese mg | 0 |
| Energy kcal | 17 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 4 | Fat g | 0 | Starch g | 0 |
| Glucose g | 2 | Galactose g | | Fructose g | 2 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
