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  • the benefits of eating Red snapper, flesh only, raw0 KDC

    Importance of eating Red snapper, flesh only, raw:

    Red snapper, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Red snapper, flesh only, raw is good for containing the following items :

    Sodium mg 77, Potassium mg 370, Calcium mg 40, Phosphorus mg 210, Magnesium mg 27, Iron mg 0, Zinc mg 0, Manganese mg 0

    Red snapper, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-126Sodium mg77
    Potassium mg370Calcium mg 40Magnesium mg27
    Phosphorus mg 210Iron mg0Copper mg0
    Zinc mg0Chloride mg130Manganese mg0
    Energy kcal90Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg37
    Retinol µg3Carotene µg0Retinol µg3
    Vitamin D µg2Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan4Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg1Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

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