• Food Catogry To Select
  • the benefits of eating Red snapper, flesh only, fried in blended oil, weigh0ed with bones and skin KDC

    Importance of eating Red snapper, flesh only, fried in blended oil, weighed with bones and skin:

    Red snapper, flesh only, fried in blended oil, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Red snapper, flesh only, fried in blended oil, weighed with bones and skin is good for containing the following items :

    Sodium mg 120, Potassium mg 460, Calcium mg 53, Phosphorus mg 270, Magnesium mg 35, Iron mg 0, Zinc mg 0, Manganese mg 0

    Red snapper, flesh only, fried in blended oil, weighed with bones and skin

    Sodium mg 59, Potassium mg 230, Calcium mg 27, Phosphorus mg 140, Magnesium mg 18, Iron mg 0, Zinc mg 0, Manganese mg 0

    Red snapper, flesh only, fried in blended oil, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-127Sodium mg120
    Potassium mg460Calcium mg 53Magnesium mg35
    Phosphorus mg 270Iron mg0Copper mg0
    Zinc mg0Chloride mg170Manganese mg0
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-128Sodium mg59
    Potassium mg230Calcium mg 27Magnesium mg18
    Phosphorus mg 140Iron mg0Copper mg0
    Zinc mg0Chloride mg87Manganese mg0
    Energy kcal126Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 3Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg46
    Energy kcal64Protein g13Total nitrogen g2
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg23
    Retinol µg4Carotene µg0Retinol µg4
    Vitamin D µg3Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan5Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg2Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg1Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

    Food from same Group