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  • the benefits of eating Red rice, boiled in unsalted water0 KDC

    Importance of eating Red rice, boiled in unsalted water:

    Red rice, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Red rice, boiled in unsalted water is good for containing the following items :

    Sodium mg 7, Potassium mg 83, Calcium mg 24, Phosphorus mg 123, Magnesium mg 43, Iron mg 0, Zinc mg 1, Manganese mg 1

    Red rice, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupACFood Code11-877Sodium mg7
    Potassium mg83Calcium mg 24Magnesium mg43
    Phosphorus mg 123Iron mg0Copper mg0
    Zinc mg1Chloride mg15Manganese mg1
    Energy kcal129Protein g3Total nitrogen g1
    Carbohydrate g28Fat g 1Starch g28
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg1
    Biotin µg1Vitamin C mg0

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