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  • the benefits of eating Raspberries, stewed without sugar0 KDC

    Importance of eating Raspberries, stewed without sugar:

    Raspberries, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Raspberries, stewed without sugar is good for containing the following items :

    Sodium mg 2, Potassium mg 160, Calcium mg 24, Phosphorus mg 29, Magnesium mg 18, Iron mg 1, Zinc mg 0, Manganese mg 0

    Raspberries, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-246Sodium mg2
    Potassium mg160Calcium mg 24Magnesium mg18
    Phosphorus mg 29Iron mg1Copper mg0
    Zinc mg0Chloride mg21Manganese mg0
    Energy kcal24Protein g1Total nitrogen g0
    Carbohydrate g4Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg5Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg1Vitamin C mg23

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