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  • the benefits of eating Raspberries, raw0 KDC

    Importance of eating Raspberries, raw:

    Raspberries, raw is a good source of vitamins, minerals, proteins and fiber

    Raspberries, raw is good for containing the following items :

    Sodium mg 3, Potassium mg 170, Calcium mg 25, Phosphorus mg 31, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 0

    Raspberries, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-244Sodium mg3
    Potassium mg170Calcium mg 25Magnesium mg19
    Phosphorus mg 31Iron mg1Copper mg0
    Zinc mg0Chloride mg22Manganese mg0
    Energy kcal25Protein g1Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg33Pantothenate mg0
    Biotin µg2Vitamin C mg32

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