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  • the benefits of eating Rape leaves, raw0 KDC

    Importance of eating Rape leaves, raw:

    Rape leaves, raw is a good source of vitamins, minerals, proteins and fiber

    Rape leaves, raw is good for containing the following items :

    Sodium mg 0, Potassium mg 540, Calcium mg 250, Phosphorus mg 81, Magnesium mg 85, Iron mg 2, Zinc mg 0, Manganese mg 0

    Rape leaves, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-333Sodium mg0
    Potassium mg540Calcium mg 250Magnesium mg85
    Phosphorus mg 81Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal37Protein g4Total nitrogen g1
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg1990Retinol µg323
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg55

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