Importance of eating Rape leaves, raw:
Rape leaves, raw is a good source of vitamins, minerals, proteins and fiber
Rape leaves, raw is good for containing the following items :
Sodium mg 0, Potassium mg 540, Calcium mg 250, Phosphorus mg 81, Magnesium mg 85, Iron mg 2, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DG | Food Code | 13-333 | Sodium mg | 0 |
| Potassium mg | 540 | Calcium mg | 250 | Magnesium mg | 85 |
| Phosphorus mg | 81 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 37 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 5 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 1990 | Retinol µg | 323 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 55 |
Food from same Group
Plantain, Green Flesh, Raw
Plantain, Ripe, Fried In Rapeseed Oil
Pumpkin, Flesh Only, Boiled In Unsalted Water
Pumpkin, Flesh Only, Raw
Quorn, Pieces, As Purchased
Raddiccio, Raw
Radish Leaves, Raw
Radish, Red, Raw, Flesh And Skin
Radish, White Mooli, Raw
Rape Leaves, Raw
