• Food Catogry To Select
  • the benefits of eating Rambutan, flesh only0 KDC

    Importance of eating Rambutan, flesh only:

    Rambutan, flesh only is a good source of vitamins, minerals, proteins and fiber

    Rambutan, flesh only is good for containing the following items :

    Sodium mg 1, Potassium mg 100, Calcium mg 14, Phosphorus mg 15, Magnesium mg 10, Iron mg 0, Zinc mg 1, Manganese mg 0

    Rambutan, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-243Sodium mg1
    Potassium mg100Calcium mg 14Magnesium mg10
    Phosphorus mg 15Iron mg0Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal69Protein g1Total nitrogen g0
    Carbohydrate g16Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g10Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg78

    Food from same Group