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  • the benefits of eating Raita, yogurt and gram flour, homemade0 KDC

    Importance of eating Raita, yogurt and gram flour, homemade:

    Raita, yogurt and gram flour, homemade is a good source of vitamins, minerals, proteins and fiber

    Raita, yogurt and gram flour, homemade is good for containing the following items :

    Sodium mg 28, Potassium mg 185, Calcium mg 84, Phosphorus mg 78, Magnesium mg 14, Iron mg 0, Zinc mg 0, Manganese mg 0

    Raita, yogurt and gram flour, homemade
    Element Quantity Element Quantity Element Quantity
    GroupBVFood Code12-595Sodium mg28
    Potassium mg185Calcium mg 84Magnesium mg14
    Phosphorus mg 78Iron mg0Copper mg0
    Zinc mg0Chloride mg121Manganese mg0
    Energy kcal103Protein g3Total nitrogen g1
    Carbohydrate g8Fat g 7Starch g2
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g2
    Fibre g1Satd FA/100g g4Mono FA/100g2
    Poly FA100g0Cholesterol mg15
    Retinol µg59Carotene µg200Retinol µg92
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg15Pantothenate mg0
    Biotin µg1Vitamin C mg2

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