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  • the benefits of eating Raita, homemade0 KDC

    Importance of eating Raita, homemade:

    Raita, homemade is a good source of vitamins, minerals, proteins and fiber

    Raita, homemade is good for containing the following items :

    Sodium mg 69, Potassium mg 258, Calcium mg 151, Phosphorus mg 127, Magnesium mg 16, Iron mg 1, Zinc mg 1, Manganese mg 0

    Raita, homemade
    Element Quantity Element Quantity Element Quantity
    GroupWCFood Code17-832Sodium mg69
    Potassium mg258Calcium mg 151Magnesium mg16
    Phosphorus mg 127Iron mg1Copper mg0
    Zinc mg1Chloride mg154Manganese mg0
    Energy kcal57Protein g4Total nitrogen g1
    Carbohydrate g6Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g3
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg8
    Retinol µg19Carotene µg102Retinol µg36
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg0Vitamin C mg2

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