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  • the benefits of eating Radish, red, raw, flesh and skin0 KDC

    Importance of eating Radish, red, raw, flesh and skin:

    Radish, red, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Radish, red, raw, flesh and skin is good for containing the following items :

    Sodium mg 11, Potassium mg 240, Calcium mg 19, Phosphorus mg 20, Magnesium mg 5, Iron mg 1, Zinc mg 0, Manganese mg 0

    Radish, red, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-330Sodium mg11
    Potassium mg240Calcium mg 19Magnesium mg5
    Phosphorus mg 20Iron mg1Copper mg0
    Zinc mg0Chloride mg37Manganese mg0
    Energy kcal12Protein g1Total nitrogen g0
    Carbohydrate g2Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg38Pantothenate mg0
    Biotin µg0Vitamin C mg17

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