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  • the benefits of eating Quinoa, raw0 KDC

    Importance of eating Quinoa, raw:

    Quinoa, raw is a good source of vitamins, minerals, proteins and fiber

    Quinoa, raw is good for containing the following items :

    Sodium mg 61, Potassium mg 780, Calcium mg 79, Phosphorus mg 230, Magnesium mg 210, Iron mg 8, Zinc mg 3, Manganese mg 0

    Quinoa, raw
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-843Sodium mg61
    Potassium mg780Calcium mg 79Magnesium mg210
    Phosphorus mg 230Iron mg8Copper mg1
    Zinc mg3Chloride mg0Manganese mg0
    Energy kcal309Protein g14Total nitrogen g2
    Carbohydrate g56Fat g 5Starch g48
    Glucose g 3Galactose gFructose g1
    Sucrose g3Maltose g0Lactose g0
    Fibre g7Satd FA/100g g1Mono FA/100g1
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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