Importance of eating
Quiche, mushroom, wholemeal, homemade
Is a good source of vitamins, minerals, proteins and fiber
Quiche, mushroom, wholemeal, homemade is good for containing the following items :
Sodium mg 252, Potassium mg 223, Calcium mg 177, Phosphorus mg 227, Magnesium mg 30, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | CD | Food Code | 12-955 | Sodium mg | 252 |
| Potassium mg | 223 | Calcium mg | 177 | Magnesium mg | 30 |
| Phosphorus mg | 227 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 414 | Manganese mg | 0 |
| Energy kcal | 267 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 17 | Fat g | 18 | Starch g | 15 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 2 | Satd FA/100g g | 11 | Mono FA/100g | 5 |
| Poly FA100g | 1 | Cholesterol mg | 107 | | |
