Importance of eating Quiche, mushroom, wholemeal, homemade:
Quiche, mushroom, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber
Quiche, mushroom, wholemeal, homemade is good for containing the following items :
Sodium mg 252, Potassium mg 223, Calcium mg 177, Phosphorus mg 227, Magnesium mg 30, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | CD | Food Code | 12-955 | Sodium mg | 252 |
| Potassium mg | 223 | Calcium mg | 177 | Magnesium mg | 30 |
| Phosphorus mg | 227 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 414 | Manganese mg | 0 |
| Energy kcal | 267 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 17 | Fat g | 18 | Starch g | 15 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 2 | Satd FA/100g g | 11 | Mono FA/100g | 5 |
| Poly FA100g | 1 | Cholesterol mg | 107 | ||
| Retinol µg | 201 | Carotene µg | 96 | Retinol µg | 217 |
| Vitamin D µg | 1 | Vitamin E mg | 1 | Vitamin K1 µg | 2 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 3 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 18 | Pantothenate mg | 1 |
| Biotin µg | 8 | Vitamin C mg | 1 |
Food from same Group
Quiche, Mushroom, Homemade
Quiche, Mushroom, Wholemeal, Homemade
Quiche, Vegetable, Retail
Souffle, Cheese, Homemade
Souffle, Plain, Homemade
