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  • the benefits of eating Quiche, mushroom, wholemeal, homemade0 KDC

    Importance of eating Quiche, mushroom, wholemeal, homemade:

    Quiche, mushroom, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Quiche, mushroom, wholemeal, homemade is good for containing the following items :

    Sodium mg 252, Potassium mg 223, Calcium mg 177, Phosphorus mg 227, Magnesium mg 30, Iron mg 1, Zinc mg 2, Manganese mg 0

    Quiche, mushroom, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupCDFood Code12-955Sodium mg252
    Potassium mg223Calcium mg 177Magnesium mg30
    Phosphorus mg 227Iron mg1Copper mg0
    Zinc mg2Chloride mg414Manganese mg0
    Energy kcal267Protein g11Total nitrogen g2
    Carbohydrate g17Fat g 18Starch g15
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g2Satd FA/100g g11Mono FA/100g5
    Poly FA100g1Cholesterol mg107
    Retinol µg201Carotene µg96Retinol µg217
    Vitamin D µg1Vitamin E mg 1Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg18Pantothenate mg1
    Biotin µg8Vitamin C mg1

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