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  • the benefits of eating Quiche, mushroom, homemade0 KDC

    Importance of eating Quiche, mushroom, homemade:

    Quiche, mushroom, homemade is a good source of vitamins, minerals, proteins and fiber

    Quiche, mushroom, homemade is good for containing the following items :

    Sodium mg 253, Potassium mg 176, Calcium mg 198, Phosphorus mg 180, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0

    Quiche, mushroom, homemade
    Element Quantity Element Quantity Element Quantity
    GroupCDFood Code12-954Sodium mg253
    Potassium mg176Calcium mg 198Magnesium mg15
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg1Chloride mg386Manganese mg0
    Energy kcal278Protein g10Total nitrogen g2
    Carbohydrate g16Fat g 20Starch g14
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g1
    Fibre g1Satd FA/100g g9Mono FA/100g7
    Poly FA100g2Cholesterol mg84
    Retinol µg94Carotene µg28Retinol µg98
    Vitamin D µg1Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg13Pantothenate mg1
    Biotin µg7Vitamin C mg1

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