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  • the benefits of eating Quiche, Lorraine, wholemeal pastry, homemade0 KDC

    Importance of eating Quiche, Lorraine, wholemeal pastry, homemade:

    Quiche, Lorraine, wholemeal pastry, homemade is a good source of vitamins, minerals, proteins and fiber

    Quiche, Lorraine, wholemeal pastry, homemade is good for containing the following items :

    Sodium mg 587, Potassium mg 255, Calcium mg 206, Phosphorus mg 272, Magnesium mg 35, Iron mg 1, Zinc mg 2, Manganese mg 0

    Quiche, Lorraine, wholemeal pastry, homemade
    Element Quantity Element Quantity Element Quantity
    GroupCDFood Code12-953Sodium mg587
    Potassium mg255Calcium mg 206Magnesium mg35
    Phosphorus mg 272Iron mg1Copper mg0
    Zinc mg2Chloride mg921Manganese mg0
    Energy kcal354Protein g16Total nitrogen g3
    Carbohydrate g18Fat g 25Starch g16
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g2
    Fibre g2Satd FA/100g g13Mono FA/100g7
    Poly FA100g2Cholesterol mg130
    Retinol µg215Carotene µg104Retinol µg232
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg2Folate µg15Pantothenate mg1
    Biotin µg8Vitamin C mg1

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