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  • the benefits of eating Pumpkin seeds0 KDC

    Importance of eating Pumpkin seeds:

    Pumpkin seeds is a good source of vitamins, minerals, proteins and fiber

    Pumpkin seeds is good for containing the following items :

    Sodium mg 18, Potassium mg 820, Calcium mg 39, Phosphorus mg 850, Magnesium mg 270, Iron mg 10, Zinc mg 7, Manganese mg 0

    Pumpkin seeds
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-842Sodium mg18
    Potassium mg820Calcium mg 39Magnesium mg270
    Phosphorus mg 850Iron mg10Copper mg2
    Zinc mg7Chloride mg0Manganese mg0
    Energy kcal565Protein g24Total nitrogen g5
    Carbohydrate g15Fat g 46Starch g14
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g7Mono FA/100g11
    Poly FA100g18Cholesterol mg0
    Retinol µg0Carotene µg230Retinol µg38
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan7Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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