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  • the benefits of eating Pudding, sponge, with jam or treacle, homemade0 KDC

    Importance of eating Pudding, sponge, with jam or treacle, homemade:

    Pudding, sponge, with jam or treacle, homemade is a good source of vitamins, minerals, proteins and fiber

    Pudding, sponge, with jam or treacle, homemade is good for containing the following items :

    Sodium mg 291, Potassium mg 101, Calcium mg 65, Phosphorus mg 166, Magnesium mg 11, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pudding, sponge, with jam or treacle, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1121Sodium mg291
    Potassium mg101Calcium mg 65Magnesium mg11
    Phosphorus mg 166Iron mg1Copper mg0
    Zinc mg1Chloride mg250Manganese mg0
    Energy kcal333Protein g5Total nitrogen g1
    Carbohydrate g51Fat g 13Starch g25
    Glucose g 3Galactose gFructose g2
    Sucrose g20Maltose g1Lactose g0
    Fibre g1Satd FA/100g g4Mono FA/100g6
    Poly FA100g2Cholesterol mg57
    Retinol µg0Carotene µg106Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg8Pantothenate mg0
    Biotin µg4Vitamin C mg1

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