Importance of eating Pudding, sponge, with jam or treacle, homemade:
Pudding, sponge, with jam or treacle, homemade is a good source of vitamins, minerals, proteins and fiber
Pudding, sponge, with jam or treacle, homemade is good for containing the following items :
Sodium mg 291, Potassium mg 101, Calcium mg 65, Phosphorus mg 166, Magnesium mg 11, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1121 | Sodium mg | 291 |
| Potassium mg | 101 | Calcium mg | 65 | Magnesium mg | 11 |
| Phosphorus mg | 166 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 250 | Manganese mg | 0 |
| Energy kcal | 333 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 51 | Fat g | 13 | Starch g | 25 |
| Glucose g | 3 | Galactose g | Fructose g | 2 | |
| Sucrose g | 20 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 4 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 57 | ||
| Retinol µg | 0 | Carotene µg | 106 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 4 | Vitamin C mg | 1 |
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