Importance of eating Pudding, sponge, with dried fruit, homemade:
Pudding, sponge, with dried fruit, homemade is a good source of vitamins, minerals, proteins and fiber
Pudding, sponge, with dried fruit, homemade is good for containing the following items :
Sodium mg 277, Potassium mg 207, Calcium mg 72, Phosphorus mg 174, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1120 | Sodium mg | 277 |
| Potassium mg | 207 | Calcium mg | 72 | Magnesium mg | 15 |
| Phosphorus mg | 174 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 248 | Manganese mg | 0 |
| Energy kcal | 332 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 51 | Fat g | 13 | Starch g | 25 |
| Glucose g | 4 | Galactose g | Fructose g | 4 | |
| Sucrose g | 17 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 57 | ||
| Retinol µg | 0 | Carotene µg | 108 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 9 | Pantothenate mg | 0 |
| Biotin µg | 4 | Vitamin C mg | 0 |
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