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  • the benefits of eating Pudding, sponge, with dried fruit, homemade0 KDC

    Importance of eating Pudding, sponge, with dried fruit, homemade:

    Pudding, sponge, with dried fruit, homemade is a good source of vitamins, minerals, proteins and fiber

    Pudding, sponge, with dried fruit, homemade is good for containing the following items :

    Sodium mg 277, Potassium mg 207, Calcium mg 72, Phosphorus mg 174, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pudding, sponge, with dried fruit, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1120Sodium mg277
    Potassium mg207Calcium mg 72Magnesium mg15
    Phosphorus mg 174Iron mg1Copper mg0
    Zinc mg1Chloride mg248Manganese mg0
    Energy kcal332Protein g6Total nitrogen g1
    Carbohydrate g51Fat g 13Starch g25
    Glucose g 4Galactose gFructose g4
    Sucrose g17Maltose g0Lactose g0
    Fibre g0Satd FA/100g g4Mono FA/100g6
    Poly FA100g2Cholesterol mg57
    Retinol µg0Carotene µg108Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg9Pantothenate mg0
    Biotin µg4Vitamin C mg0

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