Importance of eating Pudding, sponge, homemade:
Pudding, sponge, homemade is a good source of vitamins, minerals, proteins and fiber
Pudding, sponge, homemade is good for containing the following items :
Sodium mg 299, Potassium mg 104, Calcium mg 69, Phosphorus mg 180, Magnesium mg 12, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1119 | Sodium mg | 299 |
| Potassium mg | 104 | Calcium mg | 69 | Magnesium mg | 12 |
| Phosphorus mg | 180 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 270 | Manganese mg | 0 |
| Energy kcal | 327 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 46 | Fat g | 15 | Starch g | 28 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 18 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 1 | Satd FA/100g g | 5 | Mono FA/100g | 6 |
| Poly FA100g | 2 | Cholesterol mg | 62 | ||
| Retinol µg | 0 | Carotene µg | 116 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 9 | Pantothenate mg | 0 |
| Biotin µg | 4 | Vitamin C mg | 0 |
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