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  • the benefits of eating Pudding, sponge, homemade0 KDC

    Importance of eating Pudding, sponge, homemade:

    Pudding, sponge, homemade is a good source of vitamins, minerals, proteins and fiber

    Pudding, sponge, homemade is good for containing the following items :

    Sodium mg 299, Potassium mg 104, Calcium mg 69, Phosphorus mg 180, Magnesium mg 12, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pudding, sponge, homemade
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1119Sodium mg299
    Potassium mg104Calcium mg 69Magnesium mg12
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg1Chloride mg270Manganese mg0
    Energy kcal327Protein g6Total nitrogen g1
    Carbohydrate g46Fat g 15Starch g28
    Glucose g 0Galactose gFructose g0
    Sucrose g18Maltose g0Lactose g1
    Fibre g1Satd FA/100g g5Mono FA/100g6
    Poly FA100g2Cholesterol mg62
    Retinol µg0Carotene µg116Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg9Pantothenate mg0
    Biotin µg4Vitamin C mg0

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