the benefits of eating Pudding, sponge, canned0 KDC
Importance of eating Pudding, sponge, canned:
Pudding, sponge, canned is a good source of vitamins, minerals, proteins and fiber
Pudding, sponge, canned is good for containing the following items :
Sodium mg 340, Potassium mg 160, Calcium mg 50, Phosphorus mg 170, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AS | Food Code | 11-1021 | Sodium mg | 340 |
Potassium mg | 160 | Calcium mg | 50 | Magnesium mg | 13 |
Phosphorus mg | 170 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 220 | Manganese mg | 0 |
Energy kcal | 265 | Protein g | 3 | Total nitrogen g | 1 |
Carbohydrate g | 45 | Fat g | 9 | Starch g | 20 |
Glucose g | 5 | Galactose g | | Fructose g | 4 |
Sucrose g | 15 | Maltose g | 2 | Lactose g | 1 |
Fibre g | 0 | Satd FA/100g g | 5 | Mono FA/100g | 3 |
Poly FA100g | 1 | Cholesterol mg | 32 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 3 | Pantothenate mg | 0 |
Biotin µg | 1 | Vitamin C mg | 0 | | |
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