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  • the benefits of eating Pudding, sponge, canned0 KDC

    Importance of eating Pudding, sponge, canned:

    Pudding, sponge, canned is a good source of vitamins, minerals, proteins and fiber

    Pudding, sponge, canned is good for containing the following items :

    Sodium mg 340, Potassium mg 160, Calcium mg 50, Phosphorus mg 170, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pudding, sponge, canned
    Element Quantity Element Quantity Element Quantity
    GroupASFood Code11-1021Sodium mg340
    Potassium mg160Calcium mg 50Magnesium mg13
    Phosphorus mg 170Iron mg1Copper mg0
    Zinc mg0Chloride mg220Manganese mg0
    Energy kcal265Protein g3Total nitrogen g1
    Carbohydrate g45Fat g 9Starch g20
    Glucose g 5Galactose gFructose g4
    Sucrose g15Maltose g2Lactose g1
    Fibre g0Satd FA/100g g5Mono FA/100g3
    Poly FA100g1Cholesterol mg32
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg1Vitamin C mg0

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