Importance of eating Pudding, Christmas, retail:
Pudding, Christmas, retail is a good source of vitamins, minerals, proteins and fiber
Pudding, Christmas, retail is good for containing the following items :
Sodium mg 100, Potassium mg 340, Calcium mg 35, Phosphorus mg 92, Magnesium mg 18, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AS | Food Code | 11-1022 | Sodium mg | 100 |
| Potassium mg | 340 | Calcium mg | 35 | Magnesium mg | 18 |
| Phosphorus mg | 92 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 190 | Manganese mg | 1 |
| Energy kcal | 285 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 56 | Fat g | 7 | Starch g | 10 |
| Glucose g | 20 | Galactose g | Fructose g | 21 | |
| Sucrose g | 4 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 4 | Mono FA/100g | 2 |
| Poly FA100g | 0 | Cholesterol mg | 36 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 9 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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