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  • the benefits of eating Prunes, ready-to-eat, semi-dried, weighed with stone0s KDC

    Importance of eating Prunes, ready-to-eat, semi-dried, weighed with stones:

    Prunes, ready-to-eat, semi-dried, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Prunes, ready-to-eat, semi-dried, weighed with stones is good for containing the following items :

    Sodium mg 9, Potassium mg 650, Calcium mg 29, Phosphorus mg 63, Magnesium mg 21, Iron mg 2, Zinc mg 0, Manganese mg 0

    Prunes, ready-to-eat, semi-dried, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-240Sodium mg9
    Potassium mg650Calcium mg 29Magnesium mg21
    Phosphorus mg 63Iron mg2Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal121Protein g2Total nitrogen g0
    Carbohydrate g29Fat g 0Starch g0
    Glucose g 15Galactose gFructose g10
    Sucrose g3Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg120Retinol µg20
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg0

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