Importance of eating Prunes, flesh and skin, stewed without sugar:
Prunes, flesh and skin, stewed without sugar is a good source of vitamins, minerals, proteins and fiber
Prunes, flesh and skin, stewed without sugar is good for containing the following items :
Sodium mg 6, Potassium mg 440, Calcium mg 19, Phosphorus mg 42, Magnesium mg 13, Iron mg 2, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-235 | Sodium mg | 6 |
| Potassium mg | 440 | Calcium mg | 19 | Magnesium mg | 13 |
| Phosphorus mg | 42 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 1 | Manganese mg | 0 |
| Energy kcal | 81 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 20 | Fat g | 0 | Starch g | 0 |
| Glucose g | 10 | Galactose g | Fructose g | 7 | |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 78 | Retinol µg | 13 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Rambutan, Flesh Only
Raspberries, Raw
Raspberries, Stewed With Sugar
Raspberries, Stewed Without Sugar
Redcurrants, Raw
Redcurrants, Stewed With Sugar
Redcurrants, Stewed Without Sugar
Rhubarb, Stems Only, Raw
Rhubarb, Stems Only, Stewed With Sugar
Rhubarb, Stems Only, Stewed Without Sugar
