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  • the benefits of eating Prunes, flesh and skin, stewed without sugar0 KDC

    Importance of eating Prunes, flesh and skin, stewed without sugar:

    Prunes, flesh and skin, stewed without sugar is a good source of vitamins, minerals, proteins and fiber

    Prunes, flesh and skin, stewed without sugar is good for containing the following items :

    Sodium mg 6, Potassium mg 440, Calcium mg 19, Phosphorus mg 42, Magnesium mg 13, Iron mg 2, Zinc mg 0, Manganese mg 0

    Prunes, flesh and skin, stewed without sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-235Sodium mg6
    Potassium mg440Calcium mg 19Magnesium mg13
    Phosphorus mg 42Iron mg2Copper mg0
    Zinc mg0Chloride mg1Manganese mg0
    Energy kcal81Protein g1Total nitrogen g0
    Carbohydrate g20Fat g 0Starch g0
    Glucose g 10Galactose gFructose g7
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg78Retinol µg13
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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