Importance of eating
Prunes, flesh and skin, stewed with sugar
Is a good source of vitamins, minerals, proteins and fiber
Prunes, flesh and skin, stewed with sugar is good for containing the following items :
Sodium mg 5, Potassium mg 410, Calcium mg 18, Phosphorus mg 39, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | FA | Food Code | 14-233 | Sodium mg | 5 |
| Potassium mg | 410 | Calcium mg | 18 | Magnesium mg | 12 |
| Phosphorus mg | 39 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 1 | Manganese mg | 0 |
| Energy kcal | 103 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 26 | Fat g | 0 | Starch g | 0 |
| Glucose g | 10 | Galactose g | | Fructose g | 7 |
| Sucrose g | 8 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | | |
