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  • the benefits of eating Prunes, flesh and skin, stewed with sugar0 KDC

    Importance of eating Prunes, flesh and skin, stewed with sugar:

    Prunes, flesh and skin, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Prunes, flesh and skin, stewed with sugar is good for containing the following items :

    Sodium mg 5, Potassium mg 410, Calcium mg 18, Phosphorus mg 39, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0

    Prunes, flesh and skin, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-233Sodium mg5
    Potassium mg410Calcium mg 18Magnesium mg12
    Phosphorus mg 39Iron mg1Copper mg0
    Zinc mg0Chloride mg1Manganese mg0
    Energy kcal103Protein g1Total nitrogen g0
    Carbohydrate g26Fat g 0Starch g0
    Glucose g 10Galactose gFructose g7
    Sucrose g8Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg73Retinol µg12
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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