Importance of eating Prunes, flesh and skin:
Prunes, flesh and skin is a good source of vitamins, minerals, proteins and fiber
Prunes, flesh and skin is good for containing the following items :
Sodium mg 12, Potassium mg 860, Calcium mg 38, Phosphorus mg 83, Magnesium mg 27, Iron mg 3, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-231 | Sodium mg | 12 |
| Potassium mg | 860 | Calcium mg | 38 | Magnesium mg | 27 |
| Phosphorus mg | 83 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 3 | Manganese mg | 0 |
| Energy kcal | 160 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 38 | Fat g | 1 | Starch g | 0 |
| Glucose g | 20 | Galactose g | Fructose g | 14 | |
| Sucrose g | 5 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 155 | Retinol µg | 26 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 4 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Apples, Cooking, Stewed Without Sugar, Flesh Only
Apples, Eating, Dried
Apples, Eating, Raw, Flesh And Skin
Apples, Eating, Raw, Flesh And Skin, Weighed With Core
Apricots, Dried
Apricots, Dried, Stewed With Sugar
Apricots, Dried, Stewed Without Sugar
Apricots, Raw, Flesh And Skin
Apricots, Raw, Flesh And Skin, Weighed With Stones
Apricots, Ready-to-eat, Semi-dried
