Importance of eating Prunes, flesh and skin:
Prunes, flesh and skin is a good source of vitamins, minerals, proteins and fiber
Prunes, flesh and skin is good for containing the following items :
Sodium mg 12, Potassium mg 860, Calcium mg 38, Phosphorus mg 83, Magnesium mg 27, Iron mg 3, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-231 | Sodium mg | 12 |
| Potassium mg | 860 | Calcium mg | 38 | Magnesium mg | 27 |
| Phosphorus mg | 83 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 3 | Manganese mg | 0 |
| Energy kcal | 160 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 38 | Fat g | 1 | Starch g | 0 |
| Glucose g | 20 | Galactose g | Fructose g | 14 | |
| Sucrose g | 5 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 155 | Retinol µg | 26 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 4 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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