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  • the benefits of eating Prunes, flesh and skin0 KDC

    Importance of eating Prunes, flesh and skin:

    Prunes, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Prunes, flesh and skin is good for containing the following items :

    Sodium mg 12, Potassium mg 860, Calcium mg 38, Phosphorus mg 83, Magnesium mg 27, Iron mg 3, Zinc mg 1, Manganese mg 0

    Prunes, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-231Sodium mg12
    Potassium mg860Calcium mg 38Magnesium mg27
    Phosphorus mg 83Iron mg3Copper mg0
    Zinc mg1Chloride mg3Manganese mg0
    Energy kcal160Protein g3Total nitrogen g0
    Carbohydrate g38Fat g 1Starch g0
    Glucose g 20Galactose gFructose g14
    Sucrose g5Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg155Retinol µg26
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg0

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