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  • the benefits of eating Prunes, canned in juice, whole contents0 KDC

    Importance of eating Prunes, canned in juice, whole contents:

    Prunes, canned in juice, whole contents is a good source of vitamins, minerals, proteins and fiber

    Prunes, canned in juice, whole contents is good for containing the following items :

    Sodium mg 18, Potassium mg 340, Calcium mg 26, Phosphorus mg 30, Magnesium mg 15, Iron mg 2, Zinc mg 1, Manganese mg 0

    Prunes, canned in juice, whole contents
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-237Sodium mg18
    Potassium mg340Calcium mg 26Magnesium mg15
    Phosphorus mg 30Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal79Protein g1Total nitrogen g0
    Carbohydrate g20Fat g 0Starch g0
    Glucose g 10Galactose gFructose g8
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg140Retinol µg23
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg0

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