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  • the benefits of eating Potatoes, old, potato wedges, with skin, cooked in s0unflower oil, homemade KDC

    Importance of eating Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade:

    Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade is a good source of vitamins, minerals, proteins and fiber

    Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade is good for containing the following items :

    Sodium mg 2, Potassium mg 702, Calcium mg 13, Phosphorus mg 52, Magnesium mg 32, Iron mg 1, Zinc mg 0, Manganese mg 0

    Potatoes, old, potato wedges, with skin, cooked in sunflower oil, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDAMFood Code13-566Sodium mg2
    Potassium mg702Calcium mg 13Magnesium mg32
    Phosphorus mg 52Iron mg1Copper mg0
    Zinc mg0Chloride mg133Manganese mg0
    Energy kcal145Protein g3Total nitrogen g0
    Carbohydrate g27Fat g 4Starch g25
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g1
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg21Pantothenate mg1
    Biotin µg0Vitamin C mg7

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