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  • the benefits of eating Potatoes, old, mashed with reduced fat spread0 KDC

    Importance of eating Potatoes, old, mashed with reduced fat spread:

    Potatoes, old, mashed with reduced fat spread is a good source of vitamins, minerals, proteins and fiber

    Potatoes, old, mashed with reduced fat spread is good for containing the following items :

    Sodium mg 30, Potassium mg 337, Calcium mg 13, Phosphorus mg 34, Magnesium mg 17, Iron mg 0, Zinc mg 0, Manganese mg 0

    Potatoes, old, mashed with reduced fat spread
    Element Quantity Element Quantity Element Quantity
    GroupDAMFood Code13-554Sodium mg30
    Potassium mg337Calcium mg 13Magnesium mg17
    Phosphorus mg 34Iron mg0Copper mg0
    Zinc mg0Chloride mg45Manganese mg0
    Energy kcal93Protein g2Total nitrogen g0
    Carbohydrate g16Fat g 3Starch g15
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg28Carotene µg21Retinol µg31
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg0
    Biotin µg1Vitamin C mg8

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