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  • the benefits of eating Potatoes, old, mashed with butter0 KDC

    Importance of eating Potatoes, old, mashed with butter:

    Potatoes, old, mashed with butter is a good source of vitamins, minerals, proteins and fiber

    Potatoes, old, mashed with butter is good for containing the following items :

    Sodium mg 36, Potassium mg 337, Calcium mg 14, Phosphorus mg 35, Magnesium mg 17, Iron mg 0, Zinc mg 0, Manganese mg 0

    Potatoes, old, mashed with butter
    Element Quantity Element Quantity Element Quantity
    GroupDAMFood Code13-553Sodium mg36
    Potassium mg337Calcium mg 14Magnesium mg17
    Phosphorus mg 35Iron mg0Copper mg0
    Zinc mg0Chloride mg56Manganese mg0
    Energy kcal102Protein g2Total nitrogen g0
    Carbohydrate g16Fat g 4Starch g15
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g2Mono FA/100g1
    Poly FA100g0Cholesterol mg10
    Retinol µg44Carotene µg28Retinol µg49
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg17Pantothenate mg0
    Biotin µg1Vitamin C mg8

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