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  • the benefits of eating Potatoes, old, boiled in salted water, flesh only0 KDC

    Importance of eating Potatoes, old, boiled in salted water, flesh only:

    Potatoes, old, boiled in salted water, flesh only is a good source of vitamins, minerals, proteins and fiber

    Potatoes, old, boiled in salted water, flesh only is good for containing the following items :

    Sodium mg 64, Potassium mg 365, Calcium mg 6, Phosphorus mg 31, Magnesium mg 18, Iron mg 0, Zinc mg 0, Manganese mg 0

    Potatoes, old, boiled in salted water, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupDAMFood Code13-605Sodium mg64
    Potassium mg365Calcium mg 6Magnesium mg18
    Phosphorus mg 31Iron mg0Copper mg0
    Zinc mg0Chloride mg160Manganese mg0
    Energy kcal74Protein g2Total nitrogen g0
    Carbohydrate g18Fat g 0Starch g17
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg0Vitamin C mg9

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