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  • the benefits of eating Potatoes, old, baked, flesh and skin0 KDC

    Importance of eating Potatoes, old, baked, flesh and skin:

    Potatoes, old, baked, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Potatoes, old, baked, flesh and skin is good for containing the following items :

    Sodium mg 2, Potassium mg 600, Calcium mg 11, Phosphorus mg 45, Magnesium mg 27, Iron mg 1, Zinc mg 0, Manganese mg 0

    Potatoes, old, baked, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupDAMFood Code13-491Sodium mg2
    Potassium mg600Calcium mg 11Magnesium mg27
    Phosphorus mg 45Iron mg1Copper mg0
    Zinc mg0Chloride mg114Manganese mg0
    Energy kcal97Protein g3Total nitrogen g0
    Carbohydrate g23Fat g 0Starch g21
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg1
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg0Vitamin C mg6

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