Importance of eating Porridge, made with whole milk:
Porridge, made with whole milk is a good source of vitamins, minerals, proteins and fiber
Porridge, made with whole milk is good for containing the following items :
Sodium mg 44, Potassium mg 209, Calcium mg 131, Phosphorus mg 147, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AI | Food Code | 11-1108 | Sodium mg | 44 |
| Potassium mg | 209 | Calcium mg | 131 | Magnesium mg | 25 |
| Phosphorus mg | 147 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 103 | Manganese mg | 0 |
| Energy kcal | 112 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 13 | Fat g | 5 | Starch g | 9 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 5 |
| Fibre g | 1 | Satd FA/100g g | 3 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 13 | ||
| Retinol µg | 37 | Carotene µg | 15 | Retinol µg | 40 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 8 | Pantothenate mg | 1 |
| Biotin µg | 4 | Vitamin C mg | 1 |
Food from same Group
Breakfast Cereal, Fruit And Fibre Type, Fortified
Breakfast Cereal, Honey Loops And Hoops, Including Honey And Nut Cheerios, Fortified
Breakfast Cereal, Instant Hot Oat, Plain, Raw, Fortified
Breakfast Cereal, Malted Flake, Fortified
Breakfast Cereal, Malted Wheat, Fortified
Breakfast Cereal, Multigrain Hoops, Fortified
Breakfast Cereal, Oat, Instant, Flavoured, Unfortified, Made Up With Semi-skimmed Milk
Breakfast Cereal, Oat, Instant, Plain, Fortified, Cooked, Made Up With Semi-skimmed Milk
Breakfast Cereal, Puffed Wheat, Honey Coated, Fortified
Breakfast Cereal, Puffed Wheat, Unfortified
