• Food Catogry To Select
  • the benefits of eating Porridge, made with whole milk0 KDC

    Importance of eating Porridge, made with whole milk:

    Porridge, made with whole milk is a good source of vitamins, minerals, proteins and fiber

    Porridge, made with whole milk is good for containing the following items :

    Sodium mg 44, Potassium mg 209, Calcium mg 131, Phosphorus mg 147, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0

    Porridge, made with whole milk
    Element Quantity Element Quantity Element Quantity
    GroupAIFood Code11-1108Sodium mg44
    Potassium mg209Calcium mg 131Magnesium mg25
    Phosphorus mg 147Iron mg0Copper mg0
    Zinc mg1Chloride mg103Manganese mg0
    Energy kcal112Protein g5Total nitrogen g1
    Carbohydrate g13Fat g 5Starch g9
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g5
    Fibre g1Satd FA/100g g3Mono FA/100g1
    Poly FA100g0Cholesterol mg13
    Retinol µg37Carotene µg15Retinol µg40
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg1Folate µg8Pantothenate mg1
    Biotin µg4Vitamin C mg1

    Food from same Group