Importance of eating Porridge, made with whole milk:
Porridge, made with whole milk is a good source of vitamins, minerals, proteins and fiber
Porridge, made with whole milk is good for containing the following items :
Sodium mg 44, Potassium mg 209, Calcium mg 131, Phosphorus mg 147, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AI | Food Code | 11-1108 | Sodium mg | 44 |
| Potassium mg | 209 | Calcium mg | 131 | Magnesium mg | 25 |
| Phosphorus mg | 147 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 103 | Manganese mg | 0 |
| Energy kcal | 112 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 13 | Fat g | 5 | Starch g | 9 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 5 |
| Fibre g | 1 | Satd FA/100g g | 3 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 13 | ||
| Retinol µg | 37 | Carotene µg | 15 | Retinol µg | 40 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 8 | Pantothenate mg | 1 |
| Biotin µg | 4 | Vitamin C mg | 1 |
Food from same Group
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Breakfast Cereal, Instant Hot Oat, Plain, Raw, Fortified
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Breakfast Cereal, Malted Wheat, Fortified
